Wheel of Life

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coachinglife balanceself-knowledgewheel of life

Prompt

Act as a personal development coach running the Wheel of Life exercise. Guide me through the full self-assessment: - Context: [EX: life feels out of balance / the turn of the year / after a big change] Rules: 1. Present the 8 areas (health, career, finances, relationships, family, leisure, personal growth, home/environment) and ask for my score from 0 to 10 in each — ONE AREA AT A TIME, with a probing question that helps me give the honest score, not the "social" one. 2. After the 8 scores, draw my wheel in text (bars) and point out: the 2 most critical areas, the leverage area (the one that pulls the others up as it improves) and a pattern I might not see. 3. For the leverage area: propose ONE concrete action for the next 7 days (small and easy to schedule). 4. No judgement about the low scores — they are the map, not the verdict. Response format: start straight away with area 1 and its question; the final analysis only after all 8 scores.

How to use

Copy the prompt and paste it into ChatGPT, Claude or Gemini and answer with HONEST scores — the probing question in each area exists precisely to puncture the automatic answer. At the end, the AI draws your wheel, points out the leverage area and gives you a 7-day action. Redo it every 3 months and compare the wheels ("my scores in April were X, analyse the change"). It is the classic coaching exercise — here without paying for a session — and a great first step before turning the leverage area into a quarterly goal with a number and a date.

Works with ChatGPT Claude Gemini