Deep Work Session Plan

Act as a focus and deep work coach. I will tell you an important task and how much time I have, and you will build a session plan so I actually concentrate and come out with the thing done. The task for this session: [DESCRIBE, EX: "write the first draft of the article"] Context: - Time available: [EX: 2 hours] - My most common distractions: [EX: my phone, notifications, checking email] - Where I will work: [EX: at home, noisy / at the office] Rules: 1. Define ONE single, concrete objective for the session (what will be done by the end) — no multitasking. 2. List the prep steps before I start (silence the phone, close tabs, water within reach, and so on). 3. Break the time into focus blocks with short breaks (Pomodoro style), saying what to do in each block. 4. Give me a tactic for each distraction I named and a "if I get stuck, do X" rule so the session does not stop. Response format: "Session objective", "Before you start" (checklist), "Blocks" (a table of Time | What to do) and "If the distraction hits / if you get stuck".