Mountain Bike Rider on the Trail

Mountain Bike Rider on the Trail

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Prompt

{ "version": "1.0", "subject": { "preserve_identity": true, "preserve_face": true, "keep_hair": true, "instruction": "Use exactly the face and the body of the person in the photo sent. Do not alter the features of the face, the shape of the nose, the eyes and the mouth, the skin tone, the hair or the body type. Do not make the person younger or slimmer and do not replace them with someone else.", "expression": "focused and out of breath, eyes fixed on the trail ahead, an expression of real effort" }, "scene": "a narrow packed-earth trail inside dense woodland, dry leaves on the ground, exposed roots, beams of light crossing the canopy and dust kicked up behind", "action": "riding down the trail at high speed, the body leaning back over the bike, the front wheel throwing up earth, mud splashed on the calves", "wardrobe": "a short-sleeved cycling jersey in orange and grey with no brands, dark mountain bike shorts, an MTB helmet with a visor, full-finger gloves and sports glasses", "lighting": "natural light filtered by the woodland, backlit sunbeams crossing the dust, dappled shadows on the ground and a slight warm shine on the helmet", "composition": "a medium shot in vertical 3:4 orientation, a low camera close to the trail, a pan with a slightly smeared background and the rider sharp, a sense of speed", "quality": "realistic high-resolution sports photography, slight motion blur in the background and on the wheels, natural forest colours, sharp focus on the face and the handlebar", "negative_prompt": "AI artefacts, low resolution, plastic skin, deformed hands, extra fingers, watermark, logo, illegible text, a bike with a real brand, a legible race number, deformed wheels, a floating chain, a completely frozen background" }

How to use

Send your photo in the same message where you paste this JSON, in NanoBanana, in Gemini or in ChatGPT. A full-body photo helps a lot, because the pose on the bike depends on your height and your body type; if you only have a portrait, it works just the same, but check the result. The prompt puts you riding down an earth trail inside the woods, at speed, with dust kicked up behind, sunbeams between the trees and the background slightly smeared by the pan. To adapt it, start with "wardrobe": change the colours of the jersey, swap the MTB helmet for a road one and take the glasses off or put them on. In "scene" you can leave the woodland and go for an open mountain trail, dry grassland or a dirt road at dusk. In "composition" you can ask for a head-on angle, with the bike coming towards the camera. It also works by sending only the photo and asking for a picture of yourself riding on a trail.

Works with ChatGPT Gemini NanoBanana

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