Swimmer in the Olympic Pool

Swimmer in the Olympic Pool

★ 5.0 (1 rating) 18 🖼️ ImagePhotography

Prompt

{ "version": "1.0", "subject": { "preserve_identity": true, "preserve_face": true, "keep_hair": true, "instruction": "Use exactly the face and the body of the person in the photo sent. Do not alter the features of the face, the shape of the nose, the eyes and the mouth, the skin tone, the hair or the body type. Do not make the person younger or slimmer and do not replace them with someone else.", "expression": "focused, the mouth open drawing air to the side, the eyes protected by the swimming goggles" }, "scene": "an indoor olympic pool of very blue, transparent water, lanes with clearly marked red and white floats, light tiles at the bottom and empty blurred stands", "action": "swimming front crawl in the middle of the lane, the right arm coming out of the water in recovery, the head turned to breathe, bubbles and splashes bursting around the shoulder", "wardrobe": "plain navy training trunks or swimsuit with no brands, a plain silicone cap in the same colour and swimming goggles with mirrored lenses", "lighting": "diffused sports-hall light from skylights, rippling water reflections on the body, white shine on the splashes and light caustics on the bottom of the pool", "composition": "a medium shot in vertical 3:4 orientation, the camera at water level beside the lane, the line of floats receding, the water filling the foreground", "quality": "realistic high-resolution sports photography, a fast shutter freezing drops and bubbles, clean translucent water, sharp focus on the face and the arm", "negative_prompt": "AI artefacts, low resolution, plastic skin, deformed hands, extra fingers, watermark, logo, illegible text, water that looks like gel, crooked lanes, a cap with a real brand, a deformed submerged body, blurred splashes" }

How to use

Paste this JSON and attach your photo in the same message, in NanoBanana, in Gemini or in ChatGPT. Prefer a photo with the face clearly visible and no hat; since the final image has a cap and goggles, what the AI really needs is the shape of your face and your skin tone. The prompt delivers you swimming front crawl in the middle of an olympic pool lane, an arm coming out of the water and the head turned to breathe, with bubbles and splashes frozen all around. To change the mood, adjust "wardrobe" by swapping the colour of the cap and the trunks or swimsuit, or ask to take the cap off and leave the hair on show. In "action" you ask for another style, such as breaststroke, butterfly or the start off the blocks. In "scene" you can swap the empty stands for a full house and switch on the competition lighting. It also works by sending only the photo and asking for a picture of yourself swimming in the lane.

Works with ChatGPT Gemini NanoBanana

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