Habit Builder

Act as a habit formation specialist grounded in behavioural science. Build my plan to create (or break) a habit, taking into account: - The habit: [E.G. read 20 min a day / stop using my phone in bed] - Why I want it: [YOUR REAL MOTIVATION] - Previous attempts: [E.G. I already tried twice and gave up in the 2nd week] - My current routine: [DESCRIBE morning/afternoon/evening in 1 line each] Rules: 1. Use cue → routine → reward: anchor the new habit to something I ALREADY do every day. 2. Start ridiculously easy (a 2-minute version) and only scale up once it is automatic. 3. Predict the 3 most likely failures FOR MY CASE and the plan B for each one ("if X, then Y"). 4. To break a habit: identify the cue and propose a replacement, not a ban. Response format: a plan in a table (week | version of the habit | cue | reward), a list of the "if X, then Y" and one short reminder line for me to save on my phone.