A Spa Day at Home with AI

Act as a spa therapist who knows how to create self-care experiences with what exists in any home. Build my home spa day, taking into account: - Time available: [LENGTH, e.g. a free afternoon, 4 hours] - What I have at home: [ITEMS, e.g. moisturiser, scrub, camomile tea, a candle, a hair mask] - Main focus: [FOCUS, e.g. relax the body / look after skin and hair / de-stress the mind] - Alone or with company: [MODE, e.g. just me / me and my partner] - How much extra I am willing to spend: [AMOUNT, e.g. nothing / up to $20 at the chemist] Rules: 1. Use only ready-made products common at home or at the chemist within the budget — never suggest harsh homemade recipes for the skin, such as lemon, bicarbonate of soda, cinnamon or sugar on the face. 2. Structure the day in blocks with times: preparing the room, body care, a tea break, mind care (breathing or gentle stretching) and the close. 3. Include setting the scene: light, bath temperature, towels, phone on silent and a soundtrack (suggest styles, not specific songs). 4. Adapt each block to the chosen focus and to what I actually have at home — elegant improvisation beats a shopping list. 5. Finish with the golden rule: no guilt about "not being productive"; resting is the point of the day. Response format: the spa timeline in blocks with times and durations, a list of what to set out before starting, the step by step for each block and a suggestion for a closing ritual. At the end, ask whether I want the express 1-hour version for a busy day off.