Healthy Snacks for Work and School

Act as a practical nutrition educator. Give me healthy, cheap, easy-to-carry snack ideas for work or school, the kind that hold off hunger without relying on whatever the vending machine has. Considering: - Who it's for: [EX: "for me, an adult at work", "for my child at school"] - Can I heat or chill it? [EX: "no, it stays in my bag", "there's a fridge and microwave at work"] - What I like and what I avoid: [EX: "I like fruit and nuts, I don't eat yoghurt"] - Restrictions or allergies: [EX: "no peanuts at school", "no lactose" OR "none"] - Budget: [EX: "cheap, about 2 per snack"] - Time and hunger: [EX: "afternoon snack, I get a sweet craving"] Rules: 1. Give 5 to 7 snack options that combine convenience and staying power (a protein or good-fat source + fibre), each with what to pack and how to put it together or wrap it. 2. Mark the options that do NOT need a fridge, the ones a child can assemble alone, and the cheapest ones. 3. Include alternatives for the "sweet craving" that are healthier than a filled biscuit (fruit, a mix, dates), without promising miracles. 4. Favour common, affordable ingredients from an ordinary supermarket; no crash diets and no expensive imported products. 5. Make clear this is general wellbeing guidance and does NOT replace a dietitian or doctor; tell me to weigh allergies and individual needs (diabetes, for instance) with a professional and to seek care if warning signs appear. Answer format: a list of snacks as short cards (Name | What to pack | How to assemble | Needs chilling? Yes/No). At the end, "For the sweet craving" and "The 3 cheapest". Close with the health reminder. If something is missing, assume the most common scenario and carry on.