{"id":820,"date":"2026-08-07T07:46:43","date_gmt":"2026-08-07T10:46:43","guid":{"rendered":"https:\/\/prompteiro.com\/ja\/prompt\/box-de-no-weightlifting\/"},"modified":"2026-08-07T07:46:44","modified_gmt":"2026-08-07T10:46:44","slug":"box-de-no-weightlifting","status":"publish","type":"prompt","link":"https:\/\/prompteiro.com\/ja\/prompt\/box-de-no-weightlifting\/","title":{"rendered":"\u30dc\u30c3\u30af\u30b9\u3067\u306e\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0"},"featured_media":821,"template":"","meta":{"_titulo_seo":"\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u7df4\u7fd2\u5199\u771f\u3092AI\u3067\u3064\u304f\u308b\u65b9\u6cd5","_prompt_text":"{\n  \"version\": \"1.0\",\n  \"subject\": {\n    \"preserve_identity\": true,\n    \"preserve_face\": true,\n    \"keep_hair\": true,\n    \"instruction\": \"\u9001\u3089\u308c\u305f\u5199\u771f\u306e\u4eba\u7269\u306e\u9854\u3068\u4f53\u3092\u305d\u306e\u307e\u307e\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u9854\u7acb\u3061\u3001\u9f3b\u30fb\u76ee\u30fb\u53e3\u306e\u5f62\u3001\u808c\u306e\u8272\u3001\u9aea\u3001\u4f53\u578b\u3092\u5909\u3048\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u82e5\u304f\u3082\u7d30\u304f\u3082\u305b\u305a\u3001\u5225\u4eba\u306b\u5dee\u3057\u66ff\u3048\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\",\n    \"expression\": \"\u5168\u529b\u306e\u8868\u60c5\u3001\u6b6f\u3092\u98df\u3044\u3057\u3070\u308a\u3001\u9996\u306e\u8840\u7ba1\u304c\u6d6e\u304d\u3001\u8996\u7dda\u306f\u307e\u3063\u3059\u3050\u524d\"\n  },\n  \"scene\": \"\u5de5\u696d\u7528\u5009\u5eab\u306e\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u30dc\u30c3\u30af\u30b9\u3001\u9ad8\u3044\u5929\u4e95\u3001\u30e9\u30c3\u30af\u306b\u4e26\u3076\u30d0\u30fc\u30d9\u30eb\u3068\u8272\u3068\u308a\u3069\u308a\u306e\u30e9\u30d0\u30fc\u30d7\u30ec\u30fc\u30c8\u3001\u540a\u308b\u3055\u308c\u305f\u30ed\u30fc\u30d7\u3068\u30ea\u30f3\u30b0\u3001\u9ed2\u3044\u30e9\u30d0\u30fc\u306e\u5e8a\u3001\u305d\u3057\u3066\u7a7a\u6c17\u306b\u6f02\u3046\u8584\u3044\u70ad\u9178\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u96f2\",\n  \"action\": \"\u30b9\u30ca\u30c3\u30c1\u306e\u77ac\u9593\u3001\u30d0\u30fc\u30d9\u30eb\u3092\u982d\u4e0a\u3067\u69cb\u3048\u8155\u3092\u4f38\u3070\u3057\u304d\u308a\u3001\u6df1\u304f\u3057\u3083\u304c\u307f\u3001\u767d\u3044\u70ad\u9178\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u624b\u3068\u524d\u8155\u3092\u8986\u3063\u3066\u7c89\u306b\u306a\u3063\u3066\u843d\u3061\u308b\",\n  \"wardrobe\": \"\u6762\u30b0\u30ec\u30fc\u306e\u7121\u5730\u306e\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u3001\u9ed2\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b7\u30e7\u30fc\u30c4\u3001\u7121\u5730\u306e\u30cb\u30fc\u30b9\u30ea\u30fc\u30d6\u3001\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3001\u98fe\u308a\u306e\u306a\u3044\u9769\u306e\u30d9\u30eb\u30c8\u3001\u30d6\u30e9\u30f3\u30c9\u306a\u3057\",\n  \"lighting\": \"\u4e0a\u304b\u3089\u306e\u51b7\u305f\u3044\u5de5\u696d\u7684\u306a\u5149\u306b\u3001\u6a2a\u306e\u7a93\u304b\u3089\u306e\u3042\u305f\u305f\u304b\u3044\u5149\u304c\u52a0\u308f\u308a\u3001\u7a7a\u6c17\u4e2d\u306e\u70ad\u9178\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u5149\u308a\u3001\u30e9\u30d0\u30fc\u306e\u5e8a\u306b\u304f\u3063\u304d\u308a\u3057\u305f\u5f71\",\n  \"composition\": \"\u308f\u305a\u304b\u306a\u3042\u304a\u308a\u306e\u4e2d\u666f\u3001\u7e263:4\u3001\u30ab\u30e1\u30e9\u306f\u30d0\u30fc\u306e\u9ad8\u3055\u3088\u308a\u5c11\u3057\u4e0b\u3001\u5f8c\u308d\u306e\u5009\u5eab\u306f\u3084\u308f\u3089\u304b\u304f\u307c\u3051\u308b\",\n  \"quality\": \"\u5199\u5b9f\u7684\u3067\u9ad8\u89e3\u50cf\u5ea6\u306e\u30b9\u30dd\u30fc\u30c4\u5199\u771f\u3001\u70ad\u9178\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u6c57\u306e\u808c\u306e\u8cea\u611f\u3001\u30d0\u30fc\u306e\u91d1\u5c5e\u304c\u304f\u3063\u304d\u308a\u3001\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u306e\u3042\u308b\u8272\u3001\u9854\u306b\u30b7\u30e3\u30fc\u30d7\u306a\u30d4\u30f3\u30c8\",\n  \"negative_prompt\": \"AI\u7279\u6709\u306e\u30ce\u30a4\u30ba\u3001\u4f4e\u89e3\u50cf\u5ea6\u3001\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u306e\u3088\u3046\u306a\u808c\u3001\u5909\u5f62\u3057\u305f\u624b\u3001\u4f59\u5206\u306a\u6307\u3001\u900f\u304b\u3057\u3001\u30ed\u30b4\u3001\u8aad\u3081\u306a\u3044\u6587\u5b57\u3001\u5b9f\u5728\u30d6\u30e9\u30f3\u30c9\u306e\u30d7\u30ec\u30fc\u30c8\u3001\u3042\u308a\u5f97\u306a\u3044\u66f2\u304c\u308a\u65b9\u306e\u30d0\u30fc\u3001\u4e0d\u81ea\u7136\u306a\u80cc\u9aa8\u306e\u4f4d\u7f6e\u3001\u6fc3\u3044\u7159\u306e\u3088\u3046\u306a\u70ad\u9178\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9006\u306b\u66f2\u304c\u3063\u305f\u819d\"\n}","_como_usar":"\u3053\u306e JSON \u3092\u8cbc\u308b\u306e\u3068\u540c\u3058\u30e1\u30c3\u30bb\u30fc\u30b8\u3067\u81ea\u5206\u306e\u5199\u771f\u3092\u9001\u308a\u307e\u3059\u3002NanoBanana\u3001Gemini\u3001ChatGPT\u3067\u4f7f\u3048\u307e\u3059\u3002\u5168\u8eab\u5199\u771f\u304c\u3068\u3066\u3082\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u982d\u4e0a\u306e\u30d0\u30fc\u30d9\u30eb\u3092\u652f\u3048\u308b\u3057\u3083\u304c\u307f\u306f\u3001\u3042\u306a\u305f\u306e\u5b9f\u969b\u306e\u6bd4\u7387\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u9854\u3060\u3051\u306e\u5199\u771f\u306a\u3089\u3001\u4ed5\u4e0a\u304c\u308a\u306e\u59ff\u52e2\u3092\u78ba\u304b\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u30d7\u30ed\u30f3\u30d7\u30c8\u306f\u3001\u5de5\u696d\u7528\u5009\u5eab\u306e\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u30dc\u30c3\u30af\u30b9\u3067\u3001\u30b9\u30ca\u30c3\u30c1\u306e\u77ac\u9593\u306e\u3042\u306a\u305f\u3092\u4f5c\u308a\u307e\u3059\u3002\u7a7a\u6c17\u306b\u821e\u3046\u70ad\u9178\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u5965\u306e\u30d0\u30fc\u30d9\u30eb\u3068\u30ea\u30f3\u30b0\u3001\u51b7\u305f\u3044\u5de5\u696d\u7684\u306a\u5149\u306b\u3042\u305f\u305f\u304b\u3044\u7a93\u306e\u5149\u304c\u6df7\u3056\u308a\u307e\u3059\u3002\n\n\u597d\u307f\u306b\u5bc4\u305b\u308b\u306a\u3089 \"a\u00e7\u00e3o\" \u3092\u5909\u3048\u307e\u3059\u3002\u30b9\u30ca\u30c3\u30c1\u3092\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30d5\u30ed\u30f3\u30c8\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u61f8\u5782\u306b\u66ff\u3048\u3089\u308c\u307e\u3059\u3002\"figurino\" \u3067\u306f\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u3068\u30b7\u30e7\u30fc\u30c4\u306e\u8272\u3092\u5909\u3048\u3001\u30d9\u30eb\u30c8\u3084\u30cb\u30fc\u30b9\u30ea\u30fc\u30d6\u3092\u4ed8\u3051\u308b\u304b\u3069\u3046\u304b\u3082\u6c7a\u3081\u3089\u308c\u307e\u3059\u3002\"cena\" \u3067\u306f\u30dc\u30c3\u30af\u30b9\u3092\u3082\u3063\u3068\u8cd1\u3084\u304b\u306b\u3057\u3001\u5f8c\u308d\u3067\u307c\u3051\u305f\u4eba\u305f\u3061\u304c\u7df4\u7fd2\u3057\u3066\u3044\u308b\u753b\u306b\u3082\u3067\u304d\u307e\u3059\u3002\u5199\u771f\u3060\u3051\u3092\u9001\u308a\u3001\u30af\u30ed\u30b9\u30d5\u30a3\u30c3\u30c8\u306e\u30dc\u30c3\u30af\u30b9\u3067\u6319\u3052\u3066\u3044\u308b\u81ea\u5206\u306e\u5199\u771f\u3092\u304a\u9858\u3044\u3059\u308b\u5f62\u3067\u3082\u52d5\u304d\u307e\u3059\u3002","_views":11,"_likes":0,"_nota_sum":0,"_nota_count":0,"_nota_avg":0,"_nota_weight":0,"_i18n_grupo":1567},"macro":[2],"subcategoria":[12],"prompt_tag":[646,362,53],"ferramenta":[13,15,16],"class_list":["post-820","prompt","type-prompt","status-publish","has-post-thumbnail","hentry","macro-image","subcategoria-kenkou-wellness","prompt_tag-action","prompt_tag-training","prompt_tag-professional","ferramenta-chatgpt","ferramenta-gemini","ferramenta-nanobanana"],"_links":{"self":[{"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/prompt\/820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/prompt"}],"about":[{"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/types\/prompt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/media\/821"}],"wp:attachment":[{"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/media?parent=820"}],"wp:term":[{"taxonomy":"macro","embeddable":true,"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/macro?post=820"},{"taxonomy":"subcategoria","embeddable":true,"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/subcategoria?post=820"},{"taxonomy":"prompt_tag","embeddable":true,"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/prompt_tag?post=820"},{"taxonomy":"ferramenta","embeddable":true,"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/ferramenta?post=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}