{"id":1104,"date":"2026-08-08T15:54:28","date_gmt":"2026-08-08T18:54:28","guid":{"rendered":"https:\/\/prompteiro.com\/ja\/prompt\/hajimete-no-vegetarian-kondate\/"},"modified":"2026-08-08T15:54:31","modified_gmt":"2026-08-08T18:54:31","slug":"hajimete-no-vegetarian-kondate","status":"publish","type":"prompt","link":"https:\/\/prompteiro.com\/ja\/prompt\/hajimete-no-vegetarian-kondate\/","title":{"rendered":"\u306f\u3058\u3081\u3066\u306e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u732e\u7acb\u3092\u3001\u9806\u3092\u8ffd\u3063\u3066"},"featured_media":1105,"template":"","meta":{"_titulo_seo":"\u306f\u3058\u3081\u3066\u306e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u732e\u7acb\u3092AI\u3067","_prompt_text":"\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u306b\u304f\u308f\u3057\u3044\u98df\u80b2\u306e\u5c02\u9580\u5bb6\u3068\u3057\u3066\u632f\u308b\u821e\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u304b\u3089\u59cb\u3081\u308b\u4eba\u306e\u305f\u3081\u306b\u3001\u5b89\u3044\u65e5\u5e38\u306e\u98df\u6750\u3067\u3001\u3053\u307f\u3044\u3089\u306a\u3044\u3001\u304b\u3093\u305f\u3093\u3067\u6804\u990a\u306e\u3042\u308b\u732e\u7acb\u3092\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u3002\n\n\u6b21\u306e\u3053\u3068\u3092\u3075\u307e\u3048\u3066\uff1a\n\n- \u79c1\u306e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u578b\uff1a[\u4f8b\uff1a\u300c\u5375\u3068\u4e73\u88fd\u54c1\u306f\u98df\u3079\u308b\u300d\u300c\u3044\u307e\u306f\u304a\u8089\u3060\u3051\u3084\u3081\u305f\u3044\u300d]\n- \u59cb\u3081\u308b\u7406\u7531\uff1a[\u4f8b\uff1a\u300c\u5065\u5eb7\u300d\u300c\u7bc0\u7d04\u300d\u300c\u502b\u7406\u300d\u300c\u306a\u3093\u3068\u306a\u304f\u8208\u5473\u300d]\n- \u3059\u3067\u306b\u597d\u304d\u306a\u98df\u3079\u3082\u306e\uff1a[\u4f8b\uff1a\u300c\u8c46\u3001\u5375\u3001\u91ce\u83dc\u3001\u8c46\u8150\u300d]\n- \u3044\u3061\u3070\u3093\u306e\u7591\u554f\u3084\u4e0d\u5b89\uff1a[\u4f8b\uff1a\u300c\u529b\u304c\u51fa\u306a\u304f\u306a\u3089\u306a\u3044\uff1f\u300d\u300c\u8089\u306e\u4ee3\u308f\u308a\u306f\uff1f\u300d\u300c\u305f\u3093\u3071\u304f\u8cea\u306f\uff1f\u300d]\n- \u751f\u6d3b\u3068\u4e88\u7b97\uff1a[\u4f8b\uff1a\u300c\u307b\u3068\u3093\u3069\u6599\u7406\u3057\u306a\u3044\u3001\u5b89\u304f\u3057\u305f\u3044\u300d]\n\n\u30eb\u30fc\u30eb\uff1a\n1. 2\u65e5\u304b\u30893\u65e5\u3076\u3093\u306e\u732e\u7acb\u306e\u4f8b\uff08\u671d\u3001\u663c\u3001\u9593\u98df\u3001\u591c\uff09\u3092\u3001\u79c1\u304c\u8cb7\u3046\u5e97\u3067\u624b\u306b\u5165\u308a\u3084\u3059\u304f\u5b89\u3044\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u98df\u6750\u3067\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\uff08\u8c46\u985e\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u3072\u3088\u3053\u8c46\u3001\u5375\u3001\u8c46\u8150\u3001\u5927\u8c46\u30df\u30fc\u30c8\u3001\u91ce\u83dc\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff09\u3002\n2. \u305f\u3093\u3071\u304f\u8cea\u3092\u3069\u3046\u78ba\u4fdd\u3057\u3001\u3069\u3046\u7d44\u307f\u5408\u308f\u305b\u308b\u304b\uff08\u305f\u3068\u3048\u3070\u3054\u98ef\uff0b\u8c46\uff09\u3092\u304b\u3093\u305f\u3093\u306b\u793a\u3057\u3001\u8089\u3092\u3084\u3081\u305f\u4eba\u304c\u6c17\u306b\u304b\u3051\u308b\u3079\u304d\u6804\u990a\u7d20\uff08\u9244\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u305d\u3057\u3066\u306a\u306b\u3088\u308a \u30d3\u30bf\u30df\u30f3B12\uff09\u3092\u3001\u7406\u7531\u3068\u3068\u3082\u306b\u6319\u3052\u3066\u304f\u3060\u3055\u3044\u3002\n3. \u305d\u306e\u4eba\u304c\u3082\u3046\u597d\u304d\u306a\u6599\u7406\u306b\u3001\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b\u7f6e\u304d\u304b\u3048\u3092\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\uff08\u305f\u3068\u3048\u3070\u3072\u304d\u8089\u306e\u4ee3\u308f\u308a\u306b\u5927\u8c46\u30df\u30fc\u30c8\u3084\u30ec\u30f3\u30ba\u8c46\uff09\u3002\u305d\u3057\u3066\u77ed\u3044\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u3082\u3002\n4. \u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3082\u3001\u5371\u306a\u3044\u5236\u9650\u3082\u3001\u3084\u305b\u308b\u9b54\u6cd5\u306e\u7d04\u675f\u3082\u306a\u3057\u3002\u76ee\u6307\u3059\u306e\u306f\u3001\u5c11\u3057\u305a\u3064\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u79fb\u884c\u3067\u3059\u3002\n5. \u3053\u308c\u306f\u4e00\u822c\u7684\u306a\u5065\u5eb7\u3065\u304f\u308a\u306e\u6848\u5185\u3067\u3001\u7ba1\u7406\u6804\u990a\u58eb\u3084\u533b\u5e2b\u306e\u898b\u7acb\u3066\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u3089\u306a\u3044\u3068\u660e\u793a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30d3\u30bf\u30df\u30f3B12\u306f\u3075\u3064\u3046\u7d4c\u904e\u3092\u898b\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u5c02\u9580\u5bb6\u304c\u51fa\u3059\u88dc\u3044\u304c\u8981\u308b\u3053\u3068\u3082\u3042\u308b\u3053\u3068\u3001\u598a\u5a20\u4e2d\u306e\u4eba\u30fb\u5b50\u3069\u3082\u30fb\u6301\u75c5\u306e\u3042\u308b\u4eba\u306b\u306f\u4ed8\u304d\u6dfb\u3044\u304c\u8981\u308b\u3053\u3068\u3092\u5f37\u8abf\u3057\u3001\u7d9a\u304f\u3060\u308b\u3055\u306a\u3069\u306e\u5146\u3057\u304c\u3042\u308c\u3070\u53d7\u8a3a\u3059\u308b\u3088\u3046\u3059\u3059\u3081\u3066\u304f\u3060\u3055\u3044\u3002\n\n\u56de\u7b54\u306e\u5f62\u5f0f\uff1a\u300c\u732e\u7acb\u306e\u4f8b\u300d\uff08\u65e5\u3054\u3068\u30fb\u98df\u4e8b\u3054\u3068\uff09\u3001\u300c\u305f\u3093\u3071\u304f\u8cea\u306f\u3069\u3053\u306b\u3042\u308b\u304b\u3001\u4f55\u3092\u898b\u308b\u304b\uff08B12\u3092\u542b\u3080\uff09\u300d\u3001\u300c\u597d\u304d\u306a\u6599\u7406\u306e\u7f6e\u304d\u304b\u3048\u300d\u3001\u300c\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u300d\u3002\u52b1\u307e\u3057\u3068\u3001\u6804\u990a\u9762\u3067\u7d4c\u904e\u3092\u898b\u308b\u3053\u3068\u3078\u306e\u6ce8\u610f\u3067\u7de0\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u60c5\u5831\u304c\u8db3\u308a\u306a\u3051\u308c\u3070\u3001\u3044\u3061\u3070\u3093\u3088\u304f\u3042\u308b\u5834\u9762\u3092\u60f3\u5b9a\u3057\u3066\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002","_como_usar":"\u3053\u306e\u30d7\u30ed\u30f3\u30d7\u30c8\u306f\u3001\u5b89\u3044\u65e5\u5e38\u306e\u98df\u6750\u3067\u306f\u3058\u3081\u3066\u306e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u732e\u7acb\u3092\u7d44\u307f\u307e\u3059\u3002ChatGPT\u3001Claude\u3001Gemini \u3067\u4f7f\u3048\u307e\u3059\u3002\n1. \u30d7\u30ed\u30f3\u30d7\u30c8\u3092\u8cbc\u308a\u3001\u304b\u3063\u3053\u306e\u4e2d\u306b\u3001\u3042\u306a\u305f\u306e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u578b\u3001\u59cb\u3081\u308b\u7406\u7531\u3001\u3059\u3067\u306b\u597d\u304d\u306a\u98df\u3079\u3082\u306e\u3092\u66f8\u304d\u5165\u308c\u307e\u3059\u3002\n2. \u3044\u3061\u3070\u3093\u306e\u7591\u554f\u3084\u4e0d\u5b89\u3092\u4f1d\u3048\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306e\u3053\u3068\u3067\u3082\u3001\u529b\u304c\u51fa\u306a\u304f\u306a\u308b\u5fc3\u914d\u3067\u3082\u3002\u751f\u6d3b\u3068\u4e88\u7b97\u3082\u6dfb\u3048\u3066\u3002\n3. 2\u65e5\u304b\u30893\u65e5\u3076\u3093\u306e\u732e\u7acb\u304c\u8fd4\u3063\u3066\u304d\u307e\u3059\u3002\u8c46\u985e\u3001\u30ec\u30f3\u30ba\u8c46\u3001\u3072\u3088\u3053\u8c46\u3001\u5375\u3001\u8c46\u8150\u3001\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u671d\u30fb\u663c\u30fb\u9593\u98df\u30fb\u591c\u3067\u3059\u3002\n4. \u305f\u3093\u3071\u304f\u8cea\u306e\u78ba\u4fdd\u3068\u7d44\u307f\u5408\u308f\u305b\u65b9\uff08\u3054\u98ef\u3068\u8c46\u306a\u3069\uff09\u3001\u305d\u3057\u3066\u898b\u308b\u3079\u304d\u6804\u990a\u7d20\u2014\u2014\u9244\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u30d3\u30bf\u30df\u30f3B12\u2014\u2014\u304c\u5206\u304b\u308a\u307e\u3059\u3002\n5. \u597d\u304d\u306a\u6599\u7406\u306e\u7f6e\u304d\u304b\u3048\u3092\u4f7f\u3044\u3001\u3072\u304d\u8089\u3092\u5927\u8c46\u30df\u30fc\u30c8\u3084\u30ec\u30f3\u30ba\u8c46\u306b\u66ff\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\n6. \u77ed\u3044\u8cb7\u3044\u7269\u30ea\u30b9\u30c8\u3092\u6301\u3063\u3066\u3044\u3051\u3070\u3001\u8cb7\u3044\u51fa\u3057\u306f\u7c21\u5358\u306a\u307e\u307e\u3067\u3059\u3002\n\u5375\u306a\u3057\u306b\u76f4\u3057\u305f\u308a\u3001\u4e00\u9031\u9593\u3076\u3093\u3068\u30ea\u30b9\u30c8\u306b\u5e83\u3052\u305f\u308a\u3082\u983c\u3081\u307e\u3059\u3002\u3053\u308c\u306f\u4e00\u822c\u7684\u306a\u5065\u5eb7\u3065\u304f\u308a\u306e\u6848\u5185\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3B12\u3084\u598a\u5a20\u4e2d\u306a\u3069\u306f\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306b\u7d4c\u904e\u3092\u898b\u3066\u3082\u3089\u3063\u3066\u304f\u3060\u3055\u3044\u3002","_views":15,"_likes":0,"_nota_sum":0,"_nota_count":0,"_nota_avg":0,"_nota_weight":0,"_i18n_grupo":692},"macro":[3],"subcategoria":[12],"prompt_tag":[1180,678,1103,1142],"ferramenta":[13,14,15],"class_list":["post-1104","prompt","type-prompt","status-publish","has-post-thumbnail","hentry","macro-text","subcategoria-kenkou-wellness","prompt_tag-vegetarian","prompt_tag-menu","prompt_tag-shoshinsha","prompt_tag-shokuseikatsu","ferramenta-chatgpt","ferramenta-claude","ferramenta-gemini"],"_links":{"self":[{"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/prompt\/1104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/prompt"}],"about":[{"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/types\/prompt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/media\/1105"}],"wp:attachment":[{"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"macro","embeddable":true,"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/macro?post=1104"},{"taxonomy":"subcategoria","embeddable":true,"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/subcategoria?post=1104"},{"taxonomy":"prompt_tag","embeddable":true,"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/prompt_tag?post=1104"},{"taxonomy":"ferramenta","embeddable":true,"href":"https:\/\/prompteiro.com\/ja\/wp-json\/wp\/v2\/ferramenta?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}