{"id":892,"date":"2026-08-07T11:19:24","date_gmt":"2026-08-07T14:19:24","guid":{"rendered":"https:\/\/prompteiro.com\/en\/prompt\/deep-work-session-plan\/"},"modified":"2026-08-07T11:19:26","modified_gmt":"2026-08-07T14:19:26","slug":"deep-work-session-plan","status":"publish","type":"prompt","link":"https:\/\/prompteiro.com\/en\/prompt\/deep-work-session-plan\/","title":{"rendered":"Deep Work Session Plan"},"featured_media":893,"template":"","meta":{"_titulo_seo":"How to stay focused at work: an AI prompt","_prompt_text":"Act as a focus and deep work coach. I will tell you an important task and how much time I have, and you will build a session plan so I actually concentrate and come out with the thing done.\n\nThe task for this session:\n[DESCRIBE, EX: \"write the first draft of the article\"]\n\nContext:\n- Time available: [EX: 2 hours]\n- My most common distractions: [EX: my phone, notifications, checking email]\n- Where I will work: [EX: at home, noisy \/ at the office]\n\nRules:\n1. Define ONE single, concrete objective for the session (what will be done by the end) \u2014 no multitasking.\n2. List the prep steps before I start (silence the phone, close tabs, water within reach, and so on).\n3. Break the time into focus blocks with short breaks (Pomodoro style), saying what to do in each block.\n4. Give me a tactic for each distraction I named and a \"if I get stuck, do X\" rule so the session does not stop.\n\nResponse format: \"Session objective\", \"Before you start\" (checklist), \"Blocks\" (a table of Time | What to do) and \"If the distraction hits \/ if you get stuck\".","_como_usar":"Copy the prompt and paste it into ChatGPT, Claude or Gemini, saying which task you want to attack, how much time you have and what your typical distractions are. The AI builds a focus session plan: one single objective, a prep checklist, work blocks in the Pomodoro style and specific tactics for each thing that usually pulls you away.\n\nThen adjust it in conversation: \"I only have 45 minutes, shorten it\" or \"I work better in longer blocks\". Use this plan whenever you need to produce something that takes real concentration \u2014 it turns \"I will try to focus\" into a clear script from start to finish.","_views":20,"_likes":0,"_nota_sum":0,"_nota_count":0,"_nota_avg":0,"_nota_weight":0,"_i18n_grupo":503},"macro":[3],"subcategoria":[9],"prompt_tag":[980,958,991],"ferramenta":[13,14,15],"class_list":["post-892","prompt","type-prompt","status-publish","has-post-thumbnail","hentry","macro-text","subcategoria-productivity","prompt_tag-deep-work","prompt_tag-focus","prompt_tag-pomodoro","ferramenta-chatgpt","ferramenta-claude","ferramenta-gemini"],"_links":{"self":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt"}],"about":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/types\/prompt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/media\/893"}],"wp:attachment":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/media?parent=892"}],"wp:term":[{"taxonomy":"macro","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/macro?post=892"},{"taxonomy":"subcategoria","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/subcategoria?post=892"},{"taxonomy":"prompt_tag","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt_tag?post=892"},{"taxonomy":"ferramenta","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/ferramenta?post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}