{"id":880,"date":"2026-08-07T11:19:07","date_gmt":"2026-08-07T14:19:07","guid":{"rendered":"https:\/\/prompteiro.com\/en\/prompt\/90-day-goals\/"},"modified":"2026-08-07T11:19:09","modified_gmt":"2026-08-07T14:19:09","slug":"90-day-goals","status":"publish","type":"prompt","link":"https:\/\/prompteiro.com\/en\/prompt\/90-day-goals\/","title":{"rendered":"90-Day Goals"},"featured_media":881,"template":"","meta":{"_titulo_seo":"How to set 90-day goals: an AI prompt","_prompt_text":"Act as a personal goal strategist focused on execution. Turn my goal into a 90-day plan, considering:\n\n- My goal: [EX: get off the couch \/ launch my online store \/ save $1,000]\n- An honest starting point: [WHERE I AM TODAY on this]\n- Hours per week available: [EX: 4h]\n- Why 90 days matter: [EX: a wedding in October \/ I want to start the year differently]\n\nRules:\n1. Turn the goal into ONE measurable 90-day target (a number + a date) and check whether it is realistic for the hours I have \u2014 if it is not, propose the version that is.\n2. Break it into 3 monthly milestones and small weekly actions (the first week is always the lightest).\n3. Define the scoreboard: WHAT I measure every week, in 2 minutes, to know whether I am on track.\n4. Predict the 2 most likely derailers in MY case and the recovery protocol (\"lost a week \u2192 I do X, I do not quit\").\n\nResponse format: the target in 1 sentence, a table (month | milestone | weekly actions), the weekly scoreboard and the recovery protocols.","_como_usar":"Copy the prompt and paste it into ChatGPT, Claude or Gemini \u2014 be honest about the starting point and the hours you really have: that is what separates a 90-day plan from a wish list. The AI returns a measurable target, monthly milestones and the 2-minute scoreboard.\n\nBook a weekly check-in (Sunday evening works) and come back to the conversation with the scoreboard: \"week 3: I did X of Y\". If you have ever done a wheel-of-life exercise, use the area it flagged as the goal here \u2014 the two work well together.","_views":21,"_likes":0,"_nota_sum":0,"_nota_count":0,"_nota_avg":0,"_nota_weight":0,"_i18n_grupo":373},"macro":[3],"subcategoria":[9],"prompt_tag":[109,986,970],"ferramenta":[13,14,15],"class_list":["post-880","prompt","type-prompt","status-publish","has-post-thumbnail","hentry","macro-text","subcategoria-productivity","prompt_tag-90-days","prompt_tag-goals","prompt_tag-planning","ferramenta-chatgpt","ferramenta-claude","ferramenta-gemini"],"_links":{"self":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt\/880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt"}],"about":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/types\/prompt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/media\/881"}],"wp:attachment":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/media?parent=880"}],"wp:term":[{"taxonomy":"macro","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/macro?post=880"},{"taxonomy":"subcategoria","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/subcategoria?post=880"},{"taxonomy":"prompt_tag","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt_tag?post=880"},{"taxonomy":"ferramenta","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/ferramenta?post=880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}