{"id":852,"date":"2026-08-07T09:45:35","date_gmt":"2026-08-07T12:45:35","guid":{"rendered":"https:\/\/prompteiro.com\/en\/prompt\/habit-builder\/"},"modified":"2026-08-07T09:45:37","modified_gmt":"2026-08-07T12:45:37","slug":"habit-builder","status":"publish","type":"prompt","link":"https:\/\/prompteiro.com\/en\/prompt\/habit-builder\/","title":{"rendered":"Habit Builder"},"featured_media":853,"template":"","meta":{"_titulo_seo":"How to build a new habit and keep it: an AI prompt","_prompt_text":"Act as a habit formation specialist grounded in behavioural science. Build my plan to create (or break) a habit, taking into account:\n\n- The habit: [E.G. read 20 min a day \/ stop using my phone in bed]\n- Why I want it: [YOUR REAL MOTIVATION]\n- Previous attempts: [E.G. I already tried twice and gave up in the 2nd week]\n- My current routine: [DESCRIBE morning\/afternoon\/evening in 1 line each]\n\nRules:\n1. Use cue \u2192 routine \u2192 reward: anchor the new habit to something I ALREADY do every day.\n2. Start ridiculously easy (a 2-minute version) and only scale up once it is automatic.\n3. Predict the 3 most likely failures FOR MY CASE and the plan B for each one (\"if X, then Y\").\n4. To break a habit: identify the cue and propose a replacement, not a ban.\n\nResponse format: a plan in a table (week | version of the habit | cue | reward), a list of the \"if X, then Y\" and one short reminder line for me to save on my phone.","_como_usar":"Copy the prompt and paste it into ChatGPT, Claude or Gemini, filling in the fields between [BRACKETS] \u2014 above all the previous attempts: that is where the AI finds out where your plan actually breaks. The plan comes out anchored to YOUR routine, starting small on purpose.\n\nCome back to the same conversation every week: \"finished week 1, adjust week 2\" or \"I failed 3 days, what happened?\". The follow-up is what separates a habit that sticks from a New Year's resolution \u2014 and the AI never forgets your plan.","_views":14,"_likes":0,"_nota_sum":0,"_nota_count":0,"_nota_avg":0,"_nota_weight":0,"_i18n_grupo":366},"macro":[3],"subcategoria":[9],"prompt_tag":[968,951,964,59],"ferramenta":[13,14,15],"class_list":["post-852","prompt","type-prompt","status-publish","has-post-thumbnail","hentry","macro-text","subcategoria-productivity","prompt_tag-change","prompt_tag-discipline","prompt_tag-habits","prompt_tag-routine","ferramenta-chatgpt","ferramenta-claude","ferramenta-gemini"],"_links":{"self":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt\/852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt"}],"about":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/types\/prompt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/media\/853"}],"wp:attachment":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/media?parent=852"}],"wp:term":[{"taxonomy":"macro","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/macro?post=852"},{"taxonomy":"subcategoria","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/subcategoria?post=852"},{"taxonomy":"prompt_tag","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt_tag?post=852"},{"taxonomy":"ferramenta","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/ferramenta?post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}