{"id":828,"date":"2026-08-07T07:42:07","date_gmt":"2026-08-07T10:42:07","guid":{"rendered":"https:\/\/prompteiro.com\/en\/prompt\/weightlifting-at-the-box\/"},"modified":"2026-08-07T07:42:09","modified_gmt":"2026-08-07T10:42:09","slug":"weightlifting-at-the-box","status":"publish","type":"prompt","link":"https:\/\/prompteiro.com\/en\/prompt\/weightlifting-at-the-box\/","title":{"rendered":"Weightlifting at the Box"},"featured_media":829,"template":"","meta":{"_titulo_seo":"How to make a crossfit training photo with AI","_prompt_text":"{\n  \"version\": \"1.0\",\n  \"subject\": {\n    \"preserve_identity\": true,\n    \"preserve_face\": true,\n    \"keep_hair\": true,\n    \"instruction\": \"Use exactly the face and the body of the person in the photo sent. Do not alter the features of the face, the shape of the nose, the eyes and the mouth, the skin tone, the hair or the body type. Do not make the person younger or slimmer and do not replace them with someone else.\",\n    \"expression\": \"of maximum effort, teeth clenched, the veins in the neck standing out, eyes fixed ahead\"\n  },\n  \"scene\": \"a crossfit box in an industrial warehouse, a high ceiling, bars and colourful rubber plates on the racks, ropes and rings hanging, a black rubber floor and a thin cloud of chalk in the air\",\n  \"action\": \"at the moment of the snatch with the bar overhead and the arms locked, a deep squat, white chalk covering the hands and forearms and falling as dust\",\n  \"wardrobe\": \"a heather grey vest with no prints, black training shorts, plain knee sleeves, weightlifting shoes and a simple leather belt with no brands\",\n  \"lighting\": \"cold industrial light from above plus a warm light from a side window, chalk lit up in the air, marked shadows on the rubber floor\",\n  \"composition\": \"a medium shot from a slightly low angle, vertical 3:4 orientation, the camera a little below the line of the bar, the warehouse softly out of focus behind\",\n  \"quality\": \"realistic high-resolution sports photography, skin texture with chalk and sweat, well-defined metal on the bar, contrasting colours and sharp focus on the face\",\n  \"negative_prompt\": \"AI artefacts, low resolution, plastic skin, deformed hands, extra fingers, watermark, logo, illegible text, a plate with a real brand, a bar bent in an impossible way, a spine in an unreal position, chalk that looks like dense smoke, inverted knees\"\n}","_como_usar":"Send your photo in the same message where you paste this JSON, in NanoBanana, in Gemini or in ChatGPT. A full-body photo helps a lot, because the overhead squat depends on your real proportions; if you send only a portrait, check the posture in the result. The prompt generates you at the moment of the snatch inside a crossfit box in an industrial warehouse, with chalk dust hanging in the air, bars and rings in the background and cold industrial light mixed with a warm window light.\n\nTo personalise it, adjust \"action\" and swap the snatch for a deadlift, a front squat or a pull-up. In \"wardrobe\" you change the colours of the vest and the shorts and decide whether you want a belt, knee sleeves or neither. In \"scene\" you can make the box busier, with other people training out of focus behind. It also works by sending only the photo and asking for a picture of yourself lifting at the crossfit box.","_views":4,"_likes":0,"_nota_sum":0,"_nota_count":0,"_nota_avg":0,"_nota_weight":0,"_i18n_grupo":1567},"macro":[2],"subcategoria":[12],"prompt_tag":[659,53,375],"ferramenta":[13,15,16],"class_list":["post-828","prompt","type-prompt","status-publish","has-post-thumbnail","hentry","macro-image","subcategoria-health-wellness","prompt_tag-action","prompt_tag-professional","prompt_tag-training","ferramenta-chatgpt","ferramenta-gemini","ferramenta-nanobanana"],"_links":{"self":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt"}],"about":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/types\/prompt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/media\/829"}],"wp:attachment":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/media?parent=828"}],"wp:term":[{"taxonomy":"macro","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/macro?post=828"},{"taxonomy":"subcategoria","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/subcategoria?post=828"},{"taxonomy":"prompt_tag","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt_tag?post=828"},{"taxonomy":"ferramenta","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/ferramenta?post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}