{"id":494,"date":"2026-08-06T09:25:41","date_gmt":"2026-08-06T12:25:41","guid":{"rendered":"https:\/\/prompteiro.com\/en\/prompt\/gym-progress-selfie-that-looks-real\/"},"modified":"2026-08-06T09:25:43","modified_gmt":"2026-08-06T12:25:43","slug":"gym-progress-selfie-that-looks-real","status":"publish","type":"prompt","link":"https:\/\/prompteiro.com\/en\/prompt\/gym-progress-selfie-that-looks-real\/","title":{"rendered":"Gym Progress Selfie in a Real-Looking Photo"},"featured_media":495,"template":"","meta":{"_titulo_seo":"Gym progress photo made with AI","_prompt_text":"{\n  \"version\": \"1.0\",\n  \"subject\": {\n    \"reference_image\": \"user_person_or_product\",\n    \"preserve_identity\": true,\n    \"note\": \"a generic fictional person takes a gym mirror progress selfie (optionally showing the product\/outfit)\"\n  },\n  \"task\": \"gym mirror progress selfie (UGC)\",\n  \"person\": {\n    \"generic_fictional_person\": true,\n    \"pose\": \"mirror selfie, phone covering part of face, flexing\/standing\",\n    \"expression\": \"focused\"\n  },\n  \"scene\": {\n    \"aspect_ratio\": \"3:4\",\n    \"setting\": \"gym with mirrors, equipment, fluorescent light\",\n    \"framing\": \"3\/4 body\"\n  },\n  \"camera\": {\n    \"style\": \"rear camera mirror selfie\",\n    \"phone_visible\": true\n  },\n  \"lighting\": {\n    \"style\": \"gym fluorescent, slightly harsh\",\n    \"imperfect\": true\n  },\n  \"quality\": {\n    \"style\": [\n      \"authentic UGC style\",\n      \"shot on smartphone front\/rear camera\",\n      \"natural imperfect lighting\",\n      \"candid and relatable\",\n      \"realistic skin texture\",\n      \"slight sensor grain\",\n      \"true-to-life colors\",\n      \"believable everyday scene\"\n    ]\n  },\n  \"negative_prompt\": [\n    \"AI artifacts\",\n    \"low quality\",\n    \"blurry\",\n    \"oversaturated colors\",\n    \"plastic skin\",\n    \"warped text\",\n    \"gibberish text\",\n    \"distorted product label\",\n    \"extra fingers\",\n    \"deformed hands\",\n    \"watermark\",\n    \"stock photo look\",\n    \"overly polished studio retouching\",\n    \"fake glossy advertising look\",\n    \"cgi render\",\n    \"incorrect anatomy\"\n  ]\n}","_como_usar":"The Gym Progress Selfie prompt produces that workout shot in the mirror, the format that engages the fitness crowd and shows how far you have come. It works in NanoBanana, in Gemini and in ChatGPT.\n1) Send your photo (and the product or outfit one, if you like) with the JSON prompt in the same message.\n2) Keep \"preserve_identity\" so the face comes out faithful to yours.\n3) Adjust the pose in \"person.pose\": mirror selfie with the phone covering part of the face, standing or flexing.\n4) Set the room in \"setting\" with mirrors, equipment and the fluorescent gym light.\n5) Generate and redo it, changing the crop in \"framing\" until it feels like a spontaneous photo.\nTip: leaving the light \"imperfect\" avoids the studio look and makes everything more believable.","_views":49,"_likes":3,"_nota_sum":10,"_nota_count":2,"_nota_avg":5,"_nota_weight":2.3856,"_i18n_grupo":470},"macro":[2],"subcategoria":[11,10],"prompt_tag":[356,344,646,286,653],"ferramenta":[13,15,16],"class_list":["post-494","prompt","type-prompt","status-publish","has-post-thumbnail","hentry","macro-image","subcategoria-portrait","subcategoria-social-media","prompt_tag-fitness","prompt_tag-gym","prompt_tag-progress","prompt_tag-selfie","prompt_tag-ugc","ferramenta-chatgpt","ferramenta-gemini","ferramenta-nanobanana"],"_links":{"self":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt"}],"about":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/types\/prompt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/media\/495"}],"wp:attachment":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"macro","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/macro?post=494"},{"taxonomy":"subcategoria","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/subcategoria?post=494"},{"taxonomy":"prompt_tag","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt_tag?post=494"},{"taxonomy":"ferramenta","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/ferramenta?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}