{"id":1013,"date":"2026-08-07T20:25:04","date_gmt":"2026-08-07T23:25:04","guid":{"rendered":"https:\/\/prompteiro.com\/en\/prompt\/rewrite-your-self-criticism\/"},"modified":"2026-08-07T20:25:05","modified_gmt":"2026-08-07T23:25:05","slug":"rewrite-your-self-criticism","status":"publish","type":"prompt","link":"https:\/\/prompteiro.com\/en\/prompt\/rewrite-your-self-criticism\/","title":{"rendered":"Rewrite Your Self-Criticism"},"featured_media":1014,"template":"","meta":{"_titulo_seo":"How to handle self-criticism: a ready AI prompt","_prompt_text":"Act as an inner-dialogue coach working from thought restructuring. Help me rewrite my self-criticism, considering:\n\n- The thought that keeps coming back: [WRITE IT AS IT SOUNDS IN YOUR HEAD, EX: \"I always ruin everything\"]\n- When it shows up: [EX: after a mistake at work \/ when I compare myself online]\n- What it makes me do (or avoid): [EX: not applying, procrastinating, isolating myself]\n\nRules:\n1. First, help me see the thought as a SENTENCE, not a fact: name the distortion in it (overgeneralizing, catastrophizing, mind reading, all-or-nothing) and explain it in 1 line.\n2. Run the evidence test: 2 questions that check whether the sentence would survive in a courtroom.\n3. Rewrite with me a REALISTIC version (not forced optimism): what I would say to a dear friend in the same situation.\n4. Close with a 1-sentence pocket reminder to use when the thought comes back.\n\nResponse format: distortion identified \u2192 evidence test (questions + my answers) \u2192 rewritten sentence \u2192 pocket reminder.","_como_usar":"Copy the prompt and paste it into ChatGPT, Claude or Gemini, writing the self-criticism EXACTLY as it sounds in your head \u2014 without softening it. The AI names the distortion, tests the sentence against reality and rewrites with you a realistic version (which is not forced \"positive thinking\").\n\nUse it for every recurring thought and collect the \"pocket reminders\" in your phone's notes. Important: this is a wellbeing exercise \u2014 if the self-criticism is constant, paralysing or comes with intense distress, see a psychologist; this does not replace therapy.","_views":15,"_likes":0,"_nota_sum":0,"_nota_count":0,"_nota_avg":0,"_nota_weight":0,"_i18n_grupo":372},"macro":[3],"subcategoria":[6],"prompt_tag":[967,1085,111,1090],"ferramenta":[13,14,15],"class_list":["post-1013","prompt","type-prompt","status-publish","has-post-thumbnail","hentry","macro-text","subcategoria-education","prompt_tag-mind","prompt_tag-self-criticism","prompt_tag-self-esteem","prompt_tag-self-kindness","ferramenta-chatgpt","ferramenta-claude","ferramenta-gemini"],"_links":{"self":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt"}],"about":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/types\/prompt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/media\/1014"}],"wp:attachment":[{"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/media?parent=1013"}],"wp:term":[{"taxonomy":"macro","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/macro?post=1013"},{"taxonomy":"subcategoria","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/subcategoria?post=1013"},{"taxonomy":"prompt_tag","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/prompt_tag?post=1013"},{"taxonomy":"ferramenta","embeddable":true,"href":"https:\/\/prompteiro.com\/en\/wp-json\/wp\/v2\/ferramenta?post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}